Vishuddha

The rain has stopped and the sun is fighting through the clouds. It is a great morning. Harder to get out if bed, it is just comfortable and warm. I’m a bit behind schedule. I grab my board and start the trek to the community center. I feel good on this plank of wood, better than I have felt in a long time, if ever. I’m listening to Deepak Chopra – Vishuddha. Which is a chakra aligning song for the Vishuddha chakra, also known as our throat chakra. Why am I listening to this? Because today we teach more than sun salutation breathing and I need my voice, I need to be able to share my knowledge.

I think it helped as I taught a trikonasana series to my partner with little nerves. I messed up plenty of times but it felt O.K. I shared my knowledge.

Success